Army Combat Fitness Test (ACFT) Practice Test 2026 – All-in-One Guide to Mastering Your Fitness Exam!

The movement that is not part of the ACFT is weighted lunges. The Army Combat Fitness Test comprises specific events designed to assess the physical readiness of soldiers. The primary components of the ACFT include the Hand Release Push-Up, Leg Tuck, and 2-Mile Run, amongst a couple of other exercises like the deadlift and sprint-drag-carry.

Weighted lunges are not part of the current official ACFT events, as the test focuses on movements that emphasize core strength, endurance, and overall fitness without additional weight restrictions. This approach aligns with the goal of the ACFT to provide a comprehensive assessment of a soldier's physical capability through bodyweight and functional movements that are directly relevant to combat situations.